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Wish to do Yoga at Home?... Once learnt properly the Yoga asanas, are dynamic, flexible, fun filled and effective.
You can do it at your home, right in your room. You can leave all the accessories and gadgets behind and simply be.
All you need is - You!!!
Daily home practice of yoga , will keep you healthy. Regular practice of Yoga makes you more productive,calm and happy all day. It also enables you to effectively deal with the challenges and stresses of daily life.
Twenty minutes of daily practice, is better than two hours of occasional practice.
And you will have more fun with Yoga practice, especially at home, if a few simple instructions are kept in mind.
What you need – for home Yoga practice
- You!
- Yoga mat
- Space
If possible, keep a separate room for your home practices.
Ensure that your practice room at home is:
Clean and well-ventilated
Comfortably warm: The body stretches better in warm temperature
Yoga, practiced with sincerity and a devotional attitude, creates a sacred atmosphere.
Over time, you will experience this sacredness not only within you, but also in your home - in the room where you practice.
Divine energy and positive vibrations build up in your practice room, and provide - healing, strength, and comfort to you.
Early in the morning: It keeps your enthusiasm and energy levels higher during the day
Late in the afternoon or early evening before dinner: This will help you get rid of stresses and tensions, accumulated during the day – making you feel refreshed
Yoga asanas are done with empty stomach.
Minimize distractions while doing Yoga
Practice away from furniture or any sharp objects, so that in the event of an accident, you do not hurt yourself
Make your Yoga practices regular and consistent:
- To be more productive, calm and happy throughout the day
- To deal effectively with the challenges and stresses of daily life
Avoid having heavy food before Yoga practice
Do not practice yoga, as a substitute for curing health problems: Take medical advice from your physician
Do not practice Yoga in excessively high temperature, since the body feels uncomfortable, and the mind becomes restless: Very high temperature may limber the muscles slightly more, but it can also be hard on the internal organs.
In very high temperatures, the body gets tired easily, giving a false notion of a good Yoga practice.
A happy person spreads happiness all around. So you are doing these practices not just for yourself, but for the happiness of people at your home as well…. do not feel guilty for taking time out for yourself. Give yoga an important place in your life. It will bring many rewards
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