The practice of Yoga benefits the body, mind, and spirit. It is accessible to everyone. While some of these benefits can be expressed in words, others are beyond description, and can only be experienced.
Benefits
Regular practice of yoga, benefits the body in the following ways:
Yoga improves flexibility of muscles and joints
Yoga strengthens muscles and bones
Yoga improves posture and body alignment
Yoga improves digestion, circulation, and immunity
Yoga enhances function of neurological and endocrine organs
Yoga prevents and provides relief from chronic illnesses, such as chronic pain syndromes,anxiety and panic disorders, depression, sleep disorders, chronic fatigue syndrome, and high blood pressure.
Overall the body feels healthier, more energetic. It is less prone to diseases and effects of day-to-day stress.
Everyone benefits from Yoga - if they undergo proper training, and continue with systematic practice.
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in
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Benefits of Yoga
