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Art of Living Yoga: Child Pose (Shishu Asana)
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  1. MarjarasanaSit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor.
  2. Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.)
  3. Gently press your chest on the thighs.
  4. Hold.
  5. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax.
  • Deeply relaxing for the back.
  • Relieves constipation.
  • Calms down the nervous system.



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Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in