Rss
| Art Of Living Yoga: Health & Happiness Workshop |
Benefits - By attending the workshop, you can:
"The values that enhance life are confidence, cooperation, compassion and love, enthusiasm, faith and knowledge. These values come only through spirit. We think we can find happiness or comfort through the material, yet we know that material comfort alone is not sufficient or complete. Happiness is a quality of consciousness. It does depend on matter, but to a far greater degree, it depends on attitude and understanding. Living the spiritual values makes your personality solid and strong." ~ Sri Sri Ravi Shankar Daily stress and worries affect not only our health and well-being, but also reduce our enthusiasm and joy in life. The teachings of Sri Sri Ravi Shankar are based on ancient Vedic wisdom, adapted to the needs of our modern times. All practices and techniques are accessible to all, not requiring any a prior Knowledge, and at the same time are very effective. A central place in all workshops offered by Art of Living is occupied by the breath, which is the link between body and mind. However, we are seldom aware of our breath and use as an average only 30% of our lung capacity. Recent scientific research has confirmed that attaining to the breath, yoga, and meditation can significantly:
|
The Health and Happiness workshop provides practical tools - to achieve, and maintain health and happiness - in our modern, hectic world.