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Art Of Living Yoga: Inward Journey with Yoga
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Yoga - inward journeyEvery soul on this earth is divine. You need to realise it.

 

Yoga helps you revealing your true nature – the divine within you. The union of the individual and universal Consciousness is achieved through Yoga.

 

For going within you peace of mind is a must. You can achieve this peace of mind by various Yoga techniques.

Performing Yoga regularly, you are able to form a stronger and more loving connection with yourself. It brings fulfilment and a meaningful purpose to life which results in unconditional happiness. The whole focus is shifted within you.

Meditations like Sahaj Samadhi Meditation is a natural and graceful system of effortless meditation. The conscious mind is settled deeply into itself.

 
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in