Do you know - when you first started doing Yoga poses? Can you believe that you have already done many Yoga poses in your cradle?

Natural Yoga by Babies

As an infant, you have effortlessly done so many Yoga Asanas. But as we grow older, we tend to stop and think about the difficulty level of an asana - is it simple or complicated?

"You can examine a baby anywhere in the world whether it is Mongolia, Africa, South America, Russia, Asia everywhere, all the babies they, do Yoga Asanas. So you have no choice but to be a yoga expert from your birth! The asana is only a reminder for us to reinvent, reuse those postures which we were doing in the past as baby."
~ Sri Sri RaviShankar

Yoga tips from Nature

So also, if you observe Nature, the stretching movement of some animals, gives you simple techniques for relaxing your body. We can also take examples from the lofty mountain and the motionless tree!

Back to the village

'Yoga in the village' asanas are great fun, especially in a group! A whole village comes alive in your Yoga class. Attributing each activity of the villager to a Yoga pose, use your creativity to make Yoga lively and enjoyable!

Sukshma Yoga

Learn Sukshma Yoga and have a Youthful life!!!
Sukshma Yoga is a type of Yoga, which is so simple, that anyone any 10 year old and above can do it.
Its subtle yogic warm ups with gentle stretching, breathing, and relaxation, result in a healthy body and mind.

Simply laugh like a baby - it activates so many internal organs and provides you relaxation! As we grow older, we think we need an external stimulus - like a joke or comical act - to smile and laugh. A bellyful of laughter is just within us – JUST LET GO. Roar with the group, and … you simply cannot stop laughing!

Unwind with simple Yoga poses, and awaken the child in you with simple yoga poses!