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Art of Living Yoga: Superman (Vimanasana)
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  1. NaukasanaLie on your abdomen, feet together, chin on the floor.
  2. Stretch the arms in front of you as far as you can, Breathing in, raise the upper torso, arms, and legs. Keep your elbows and knees straight.
  3. Hold.Tones the arms and legs
  4. Breathing out, release and relax.
 
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in