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Art of Living Yoga: Warrior 1 (Veera bhadrasana)
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  1. Stand with your feet 3-4 feet apart.
  2. Rotate the left foot 15 degrees to the inside.
  3. Align your right heel with the centre of the left foot.
  4. Stand erect, pressing the feet firmly into the ground. Balance yourself.
  5. Breathing in, stretch the arms sideways, parallel to the ground, palms facing up.
  6. Breathing out, bend the right knee to bring the right thigh parallel to the ground, keeping the right knee in line with the ankle.
  7. Keeping the arms stretched sideways, turn the head to your right and look at your right hand.
  8. Hold.
  9. Breathing in, lift up and, breathing out bring the arms down.
  10. Repeat on the other sideImproves balanceStrengthens the legs Tones the legs, arms and shoulder muscles.

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Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in