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Art Of Living Yoga: Yoga & Nature
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“Abiding in the nature of the seer is Yoga”

yoga and nature

 

Sri Sri Ravi Shankar

Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and Yoga leads you to inner peace.

 

To remain healthy we need to follow the rules of nature. The more harmonized you are with nature, the more you can enjoy good health and longevity.
 
Note: We recommend that you practice yoga asanas under the guidance of a trained Yoga instructor. This is essential to have right understanding of a posture and correct knowledge of breathing patterns that are beneficial for you. Your yoga instructor will guide you through the steps, help you understand your body, and the asanas that will benefit you best.To find a yoga instructor, write to info@srisriyoga.in