Yoga is like the ocean. When you visit the beach, you could watch the ocean from afar, walk along the edge of the water, dip your feet, or take a swim. It is the same with yoga – one could either practice the asanas for a short period to get rid of a disease, practise the yoga postures daily or commit to a thorough study of yoga. Each experience will give fulfilment.

Yoga is a doorway to seek spiritual fulfilment. To experience the true essence of yoga, it is beneficial to learn under the guidance of a spiritual master or a teacher who has learnt under one.

It is beneficial to follow one discipline of yoga at a time. Practicing techniques from different disciplines causes confusion and hinders one’s spiritual progress.

The following guidelines will help in creating a positive experience:

Before the first step:

As with any exercise program, always consult with your physician before starting yoga.

Coming to your yoga class

• Wear comfortable clothing that is appropriate for the temperature.
• Avoid wearing belts and excessive jewellery to class: they restrict the proper flow of Prana (life force energy) and get in the way when you practice postures.
• Do not wear any scented products.
• Do not eat for at least three hours prior to the class.

In The Class

• Some of the philosophy and techniques taught in the yoga class may be new to you. Keeping an open mind will broaden and enhance your yoga experience.
• Only do the postures you feel comfortable with. Forcing yourself into a posture may cause injuries. With regular practice, you will be able to expand your capabilities.
• Yoga postures should be steady and enjoyable.
• With the practice of yoga postures, you may experience some soreness in your muscles. This is fine as long as there is no pain. Pain is a sign of excessive force, or poor form and alignment. Approach the posture gently and with patience. With gradual and consistent practice you will be able to improve your body alignment.
• Every student is at a different level. No two people will perceive and experience yoga in the same way. There is no competition in yoga. Remain with your own experience in a non-judgmental way.
• Do not combine your practice in class with other techniques that you may have learned from other disciplines.
• Maintain the sanctity of the yoga room by refraining from gossiping and talking unnecessarily.

When the body is unwell

Listen to your body and let common sense be your guide. If the body feels weak, do the postures gently. Breathe deeply. Practicing yoga gently may help you recover faster. However, do not do postures and breathing exercises if you have a fever. Let your teacher know of any medical condition that may be of concern to you. Always seek medical advice from your physician.