Are you looking for a great way to tone up your body and relax your mind?

Do you wish to improve your health and happiness too?

Do you wonder if there is a joyous way of exercising and rejuvenating yourself?

Have you longed to express yourself through the graceful movements of dance?

Well, the Art of Living Yoga programs offer all this, and much more!

Would you like to meet, a healthier, happier - YOU? Just go through our programs, and make your choice. We have packages to suit varying needs.You may even want to line up the programs, one after the other - they are so authentic and such fun!

Our Programs:

• Health and Happiness Workshop
• Sri Sri Yoga course
• Weekend Yoga Retreat
• Sri Sri Natyam
  
• Sri Sri Yoga Teacher Training

1. Health and Happiness Workshop

The Health and Happiness Workshop can work wonders for you!

The Health and Happiness workshop:

• Suits all age groups and skill level

• Provides practical tools - to achieve, and maintain health and happiness

• Attends to all levels of our physical existence - body, breath, and mind

• Offers take-home techniques for well-being and peace of mind

2. Sri Sri Yoga

(The flagship Yoga course of the Art of Living)

In Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

This profound course is relaxed and fun, yet steeped in ancient knowledge and practice. The emphasis is on paying attention to one’s own experiences, and working within one’s own physical capabilities. This "self-paced" approach makes Sri Sri Yoga suitable - for young and old, big or small...

The holistic approach of Sri Sri Yoga provides:

• The essential tools for a healthier, happier, and harmonious living
• Amulti path approach for uniting body, breath, and mind with awareness
• A prayerful and balanced discipline
• Flexibility of body and mind
• Increase in enthusiasm, reduction of stress

3. Weekend Yoga Retreat

Are you looking for a perfect weekend vacation, away from the hustle and bustle of daily life?

Usually when we go for holidays, we are so tired at the end of it. So we need another holiday to rejuvenate!

The Weekend Yoga Retreat is a special holiday, which not only refreshes you, but also gives you practical techniques to raise your energy level.

You will feel completely at home in the Ashram's lovely, natural surroundings. The campus is spread over more than 70 acres, featuring five hills and a beautiful lake, and is an ideal location for a quiet and peaceful retreat.

In this retreat, you can:

• Rest and rejuvenate the mind and body in the Ashram's serene and beautiful environment
• Have joyful Yoga sessions by Art of Living Yoga teachers
• Pamper yourself with Ayurvedic massages, to detoxify and relax your body
• Enjoy lots of fun filled, stress busting activities...

4. Sri Sri Natyam is another interesting course to experience

The Sri Sri Natyam was born by assimilating dance and Yoga.

Indeed, dance is an extension of exercises, performed gracefully!

Do you swing your hands and twirl around when you’re happy?

This is a wonderful opportunity to express you. Simply flow with the graceful postures!

Benefits of Natya Yoga

• Helps to lose excess weight
• Increases concentration
• Improves the intellectual and artistic abilities
• Improves co-ordination between limbs
• Increases lung capacity
• Lends poise and beauty - with its graceful exercises
• Facilitates sound sleep

5. Sri Sri Yoga Teacher Training Certification Programs

Are you interested in becoming a Sri Sri Yoga Teacher?

The Sri Sri Yoga Teacher Training Certification Programs are an excellent opportunity for those interested in teaching yoga, or for those who would just like to enrich their spiritual experiences and bring more discipline in their practice. Your mind, body, and soul will shine!

Sri Sri Yoga Teacher Training is taught across two phases, each one two weeks long. Successful completion of Phase 1 and 2 (total of 480 hours) is necessary for Sri Sri Yoga Teacher Certification. In between the phases, students are required a minimum of 200 hours of home practice in addition to studying.

Sri Sri Yoga Advanced Teacher Certification is available to participants who successfully complete all four phases.

For people not interested in teaching yoga, but just want an in-depth study of yoga, can take phase 1 and 3